September 13–18, 2026

Step away from the pace of the semester and make time to reconnect with yourself, with others, and with the natural world.

Thrive Outside is a week of guided experiences designed to help you slow down, be present, and explore new ways of connecting with nature and yourself. From mindful walks through the Sylvan Woods to a contemplative campus stroll and an immersive sound journey, each experience offers an opportunity to pause, reset, and recharge.

Join us for one event or several throughout the week. No previous experience is necessary, just come as you are and give yourself permission to slow down.

Sign up for an event at Thrive Outside Week - Recreation & Wellbeing | UMass Amherst